About the Daring Way™

The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process facilitators explore topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new choices and practices that will move them toward more authentic and wholehearted living. The primary focus is developing shame resilience skills and daily practices that transform the way we live, love, parent, and lead.

Learn more about Brene Brown and the Daring Way Community here!

About Internal Family Systems (IFS)

Internal Family Systems (IFS) is an evidence-based model of therapy that helps clients strengthen and better understand the parts that make up their internal system. The goal of IFS-informed therapy is to learn how to unburden and heal the parts that contribute to internal conflict. In the therapeutic setting, we can learn how to “befriend” our parts and nurture them, which can lead to greater self-trust and compassion. When we can better understand our protectors and explore our exiled parts, we can work toward reducing internal conflict, promoting emotional healing, and becoming more self-led through the 8 C’s (calm, curiosity, clarity, compassion, confidence, courage, creativity, and connectedness).

Learn more about IFS here!